If
you have lots of experience with and are comfortable around newborns, then
you are ahead of the game. However, remember that caring for your own
newborn will be a different experience than babysitting for others.
For
one thing, you will be exhausted from childbirth and operating with little
sleep. Your hormones will be raging and your maternal instincts will be
at an all-time high as you begin to bond with baby. Conversely, your
hormones could cause you to have post-partum depression, which is a
serious situation, and you might not even want to bond with your newborn.
Make
sure that you have support from relatives, friends, neighbors and your
partner. Don’t try to be a super mom from the get-go. If help is
offered, take it!
Before you deliver, ask someone close to be your “emotional barometer”
for the first 90 days. This individual should be someone you trust and see
frequently. Having an outside person who can gauge your well-being is
very important. If you are reaching rock-bottom from emotional and
physical exhaustion, this person can step in and get you the necessary
help from family and friends – or from a healthcare professional.
Spend
your pregnancy preparing for the things that are really important. Yes, a
charming nursery is a delight. However, also take the time to plan what
you will need for the first month, so that you are not running to the
store for essentials.
Stock
up on basic household supplies so that you have a good supply of household
cleansers, paper products and personal care items. Buy at least a 30-day
supply of diapers, wipes, baby bath items and formula (if you will be
supplementing). Wash all of the baby clothes, blankets, bedding and
towels and make sure that you have baby laundry detergent. You will be
washing a lot of clothes!
Buy
or borrow a baby bouncer. It doesn’t have to be a sophisticated model
with music and movement. A basic model will do. Other good purchases are
baby slings, soothing music, baby monitor and nursing accessories.
Make
trips to the market and have frozen foods on hand to make fast, simple
meals. If you are planning on take out, then get menus ahead of time from
your favorite restaurants and find out which ones will deliver. Order
healthy options to help you get your strength back. Drink plenty of
fluids and eat at regular intervals.
Make
it a point to get out of the house once a day for a walk or some sort of
mild exercise. This will help you both physically and mentally.
Read
up online about the basics of bringing baby home to see what others
suggest and have found helpful. Talk to friends or relatives to see what
worked for them. You can benefit from their experiences.
Although some Moms find this really difficult, it is a good idea to sleep
or rest when baby does. Even if you can’t actually get some shut-eye,
just resting quietly listening to some soothing music is a good way to
honor yourself and your body.
Give
up perfection. If you operate best when your life is orderly and neat,
then you may have a harder time making the transition from pregnancy to
motherhood. Having a baby is a messy experience on so many levels.
Remember what is important: the wellbeing of you and your newborn.
Everything else can take a back seat for a few months.
Back to Preparing for Baby